Sea Vegetables and Exercise

Seaweed or sea vegetables have a long history of use in sea based cultures like Japan, Iceland and along the Atlantic and Pacific coasts.

The inhabitants here discovered and utilized what Nature provided. They were fortunate to live amonst a unique group of plants that provide all the nourishemnet needed for survival.

A universe of water-based plants we call sea vegetables.

Sea Vegetables include all the seaweeds found in the world's oceans and akes.

Those plants that live close to the shore are the green algae like chorella and spirulina.

Other plants belong to the red algae group. Red algae are able to live in deeper waters.

In the pharmaceutical world, the phytochemicals of sea vegetables are the latest weapons in the fight against heart disease and cancer.


Compared to land plants, sea vegetables are twenty times higher in vitamins, minerals and amino acids.


Sea vegetables as a group are also high in fiber.

Fiber helps the body remove harmful metabolites before they can damage cells. 

Fiber also prevents the colon from absorbing unhealthy cholesterol. A diet that provides these fibers is healthier than one that does not.


Sea vegetables are good sources of minerals including iodine, the mineral essential to proper thyroid function.

The thyroid gland controls carbohydrate and cholesterol metabolism and acts to prevent the buildup of arterial plaque.

Iodine deficiency and low thyroid activity are linked to breast cancer and may account for the very low rate of breast cancer in Japanese women.


Calcium is another mineral that is found in high concentration in sea vegetables.

Wakame for example has ten times the calcium of milk.

Sea vegetables are also high in magnesium, a mineral that is essential for calcium absorption and the production of calcitonin, the hormone secreted by the thyroid gland.

Calcitonin is responsible for moving calcium from the blood to the bone, thereby increasing its density and strength.

Sea vegetables are therefore beneficial to bone health.

They are high in the antioxidant mineral selenium and other antioxidants. Their roles in heart disease and cancer prevention are just now becoming recognized.

Many books include recipes. Each highlighting certain flavor and tastes.  This book describes the chemical contents of these foods, not the best way to cook with.

Fruits are best eaten raw, while vegetables require cooking. Over the millennium certain combination of foods were cooked together.

These combinations remain remarkably consistent today. Baking is an all-purpose way to blend foods together and cook them.

Mediterranean cooking depends on tomatoes, garlic, onions, basil and lemon to give flavor to meat, vegetables, rice or pasta.

They also add cheese.

Collectively , they provide a spectrum of compounds not found in the spinach, cauliflower or broccoli they serve. Sauteing vegetables in virgin olive provides the safest fats to eat and sprinkling Extra-Virgin olive oil when done adds flavor and more phytonutrients.


Indian cooking relied on spices like coriander, cumin, chilli peppers and turmeric to flavor the lentils they serve with rice. Curries create exceptional opportunities to incorporate healthy foods into meals. Their kitchen is ideal for vegetarians.


While many claim ownership of them, soups are one of the great contributions to world-cuisine. The ability to mix spices, legumes, and vegetables, provides one of the healthiest meals possible.

Many Americans have discovered the wonder of raw fish. But Japanese cooking is more than that. It is a real art form.


Mushrooms and edible algae are a big part of the Japanese diet.

They add kombu (kelp), wakame (seaweed), nori and kanten to soup.

They are added along with mushrooms, sprouts and soy in all its wonderful forms (beans, tofu and nato), to create complete meals in the form of a soup.

These foods provide the right nutrients to protects the Japanese against chronic disease. It doesn’t help them however, deal with the other enemy of health, stress.


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