Diet is the sum total of all activities. Diet does not refer simply to the foods we eat but like the Ancient Greeks, includes activity and exercise as well.  Exercise on a regular basis causes the body to maintain a high level of metabolic efficiency. A good diet meets the needs of exercising muscles. A good diet improves exercise performance, enhances immunity and accelerates healing. Exercise improves health. The absence…
Proteins makes up the structural parts of the human body. Protein are made up of twenty (20) amino acids. Some are small and strait and others, convulted geometric miracles. Proteins are second only to water in abundance within the body. Proteins are part of functionally important molecules. Proteins are not stored in the manner of carbohydrates or fats. There is no reservoir of amino acids and their concentration of in…